Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 114.0 mg |
| Sodium | 422.7 mg |
| Potassium | 835.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 52.2 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 0.8 % |
| Folate | 0.6 % |
| Iron | 7.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia for Two
View the full Tilapia for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia for Two
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
6 calories of Paprika, (1 tsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
Calories per serving of Tilapia for Two
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
6 calories of Paprika, (1 tsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
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