Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 863.9 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.9 g |
| Protein | 21.8 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.3 % |
| Copper | 19.1 % |
| Folate | 40.0 % |
| Iron | 25.2 % |
| Magnesium | 20.0 % |
| Manganese | 45.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 11.2 % |
| Selenium | 16.5 % |
| Thiamin | 24.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Three-Bean Loaf
View the full Vegan Three-Bean Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Three-Bean Loaf
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
37 calories of Vital wheat gluten, (10 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of sugar brown light, (0.50 tsp)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of carrot, 1 raw (7-8" long), (0.17 serving)
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Apple Cidar Vinegar, (0.11 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
Calories per serving of Vegan Three-Bean Loaf
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
37 calories of Vital wheat gluten, (10 grams)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of sugar brown light, (0.50 tsp)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of carrot, 1 raw (7-8" long), (0.17 serving)
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Apple Cidar Vinegar, (0.11 tbsp)
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
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