Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 6.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 77.0 mg
Sodium 616.2 mg
Potassium 403.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.6 g
Sugars 8.6 g
Protein 19.0 g
Vitamin A 8.6 %
Vitamin B-12 7.7 %
Vitamin B-6 9.5 %
Vitamin C 11.8 %
Vitamin D 1.1 %
Vitamin E 4.0 %
Calcium 19.2 %
Copper 9.8 %
Folate 28.8 %
Iron 15.9 %
Magnesium 7.2 %
Manganese 12.3 %
Niacin 6.8 %
Pantothenic Acid 6.5 %
Phosphorus 20.2 %
Riboflavin 17.7 %
Selenium 12.1 %
Thiamin 18.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ARC Lentil Lasagna

View the full ARC Lentil Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ARC Lentil Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

39 calories of Lentils, (0.17 cup)

26 calories of Cheese - Kraft Mozzerella Shredded, (0.08 cup)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Honey, (0.13 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of 1 cup onion chopped, (0.08 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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