Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 136.8 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 3.0 mg |
Sodium | 397.8 mg |
Potassium | 90.7 mg |
Total Carbohydrate | 17.6 g |
Dietary Fiber | 1.3 g |
Sugars | 1.2 g |
Protein | 4.3 g |
Vitamin A | 13.8 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 9.3 % |
Vitamin D | 2.0 % |
Vitamin E | 1.4 % |
Calcium | 14.3 % |
Copper | 2.3 % |
Folate | 9.6 % |
Iron | 5.4 % |
Magnesium | 4.8 % |
Manganese | 3.8 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 6.5 % |
Riboflavin | 13.2 % |
Selenium | 3.6 % |
Thiamin | 6.8 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph2003's Moist Mexican Cornbread (Light Version)
View the full Steph2003's Moist Mexican Cornbread (Light Version) Recipe & Instructions
Submitted by: STEPH2003
Submitted by: STEPH2003
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph2003's Moist Mexican Cornbread (Light Version)
35 calories of Yellow Cornmeal, (0.08 cup)
28 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
16 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.05 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (1.20 tsp)
Calories per serving of Steph2003's Moist Mexican Cornbread (Light Version)
35 calories of Yellow Cornmeal, (0.08 cup)
28 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
16 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.05 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (1.20 tsp)
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by: JENNTX77
A delicious bread to serve with chili or stew or whatever sounds good to you! -
by: 602ELIZABETH
These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr... -
by: PRECIOUS1166
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For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated.... -
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by: TINAKATRINA1
nice moist cornbread -
by: KATYDID!
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by: FLYING_V
Nice change from oatmeal -
by: MYSHELLE10
Quick, rich bread to go with soups -
by: JOYCEOSBORN
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by: MRSTIPTOE
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by: MCOLEEN
Great with chili