Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 113.6 mg |
| Sodium | 1,166.4 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.4 g |
| Protein | 11.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 13.6 % |
| Vitamin E | 1.2 % |
| Calcium | 9.7 % |
| Copper | 0.1 % |
| Folate | 2.5 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade waffles (healthy) easy peasy
View the full homemade waffles (healthy) easy peasy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade waffles (healthy) easy peasy
162 calories of Whole Wheat Flour, (0.40 cup)
114 calories of Butter, salted, (0.07 cup)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of Raw Sugar - Sugar in the Raw, (1.20 tsp)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Baking Soda, (0.80 tsp)
Calories per serving of homemade waffles (healthy) easy peasy
162 calories of Whole Wheat Flour, (0.40 cup)
114 calories of Butter, salted, (0.07 cup)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of Raw Sugar - Sugar in the Raw, (1.20 tsp)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Baking Soda, (0.80 tsp)
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