Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.0 mg |
| Sodium | 355.0 mg |
| Potassium | 479.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 32.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 19.0 % |
| Copper | 6.6 % |
| Folate | 2.6 % |
| Iron | 16.7 % |
| Magnesium | 7.6 % |
| Manganese | 4.2 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.6 % |
| Selenium | 27.4 % |
| Thiamin | 10.4 % |
| Zinc | 37.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Beef
View the full Sesame Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Beef
336 calories of Beef chuck, arm pot roast, (0.25 lb)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
4 calories of Brown Sugar, (0.38 tsp unpacked)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.03 cup (8 fl oz))
1 calories of Ginger Root, (0.75 tsp)
0 calories of Rice WIne Vinegar, (0.25 tbsp)
Calories per serving of Sesame Beef
336 calories of Beef chuck, arm pot roast, (0.25 lb)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Onion Vidalia raw med onion, (18.50 gram(s))
4 calories of Brown Sugar, (0.38 tsp unpacked)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.03 cup (8 fl oz))
1 calories of Ginger Root, (0.75 tsp)
0 calories of Rice WIne Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew