Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 49.3 mg
Sodium 545.2 mg
Potassium 510.3 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 24.0 g
Vitamin A 14.2 %
Vitamin B-12 6.9 %
Vitamin B-6 37.0 %
Vitamin C 73.0 %
Vitamin D 1.7 %
Vitamin E 6.4 %
Calcium 5.7 %
Copper 9.6 %
Folate 10.8 %
Iron 12.9 %
Magnesium 20.6 %
Manganese 65.1 %
Niacin 58.7 %
Pantothenic Acid 15.2 %
Phosphorus 29.3 %
Riboflavin 11.5 %
Selenium 26.6 %
Thiamin 13.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken And Broccoli

View the full Chicken And Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken And Broccoli

109 calories of Brown Rice, medium grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

37 calories of Corn Starch, (7.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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