Chicken And Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294.2
- Total Fat: 5.6 g
- Cholesterol: 49.3 mg
- Sodium: 545.2 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.7 g
- Protein: 24.0 g
View full nutritional breakdown of Chicken And Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken breast, cubed
2 cups of fresh broccoli florets
1 1/2 cup fat free chicken broth
.5 cup diced mushrooms
3 cloves of diced garlic
1/2 small onion, diced
1 1/2 tbsp corn starch
2 cups of cooked brown rice
1 tbsp olive oil
1 tsp of thyme
1 tsp salt
1 tsp pepper
Directions
Toss cubed chicken with thyme, salt, and pepper.
heat olive oil in pan, add onions and garlic saute about 1 minute. And chicken and cook until outside is cooked (about 3 minutes). Add broccoli, cover pan and cook 2 minutes. Add 1 cup chicken broth. Cook until chicken is done.
Mix corn starch with remaining 1/2 cup chicken broth and add to pan. ler simmer until mixture thickens, about a minute. Add mushrooms and let simmer until mushrooms are done.
Serve over cooked rice. 1/2 cup brown rice and 1 cup of chicken/broccoli is a serving. Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user POOHSME.
heat olive oil in pan, add onions and garlic saute about 1 minute. And chicken and cook until outside is cooked (about 3 minutes). Add broccoli, cover pan and cook 2 minutes. Add 1 cup chicken broth. Cook until chicken is done.
Mix corn starch with remaining 1/2 cup chicken broth and add to pan. ler simmer until mixture thickens, about a minute. Add mushrooms and let simmer until mushrooms are done.
Serve over cooked rice. 1/2 cup brown rice and 1 cup of chicken/broccoli is a serving. Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user POOHSME.