Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 8.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 22.9 mg
Sodium 149.9 mg
Potassium 47.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.1 g
Sugars 12.1 g
Protein 2.6 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 2.4 %
Vitamin E 7.5 %
Calcium 6.3 %
Copper 1.0 %
Folate 0.8 %
Iron 2.8 %
Magnesium 0.7 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.8 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Cinnamon Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Cinnamon Oatmeal Muffins

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

37 calories of Whole Wheat Flour, (0.09 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)

9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)

6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)

4 calories of Almond Breeze Almond Milk, Vanilla, (0.38 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.