Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 64.5
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 5.5 mg
Sodium 175.4 mg
Potassium 45.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 0.7 %
Vitamin B-12 2.1 %
Vitamin B-6 2.7 %
Vitamin C 7.8 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 0.7 %
Folate 0.6 %
Iron 0.8 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 2.6 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche with salami and cheese

View the full Quiche with salami and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche with salami and cheese

28 calories of Hard Salami, (0.67 slice (3-1/8" dia x 1/16" thick))

14 calories of Cheddar Cheese fat free Kraft Shredded, (0.08 cup)

14 calories of Egg white, fresh, (0.83 large)

3 calories of Skim Milk, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


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