Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.1 mg |
| Potassium | 319.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.8 g |
| Protein | 5.1 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 6.9 % |
| Folate | 22.6 % |
| Iron | 8.2 % |
| Magnesium | 10.8 % |
| Manganese | 19.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 9.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Flushing Soup
View the full Fat Flushing Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Flushing Soup
57 calories of Beans, black, (0.25 cup)
15 calories of Swanson Vegetable Stock Certified Organic, (1 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Allspice, (0.02 tsp)
Calories per serving of Fat Flushing Soup
57 calories of Beans, black, (0.25 cup)
15 calories of Swanson Vegetable Stock Certified Organic, (1 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Celery, cooked, (0.25 stalks)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Allspice, (0.02 tsp)
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