Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 282.2 mg |
| Potassium | 414.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.3 g |
| Protein | 22.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 3.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia Curry
View the full Baked Tilapia Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia Curry
110 calories of Tilapia filet, raw, (4 oz)
79 calories of Unsweetened organic lite coconut milk, (3.50 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Shallot per 10 gram, (2.50 gram)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Baked Tilapia Curry
110 calories of Tilapia filet, raw, (4 oz)
79 calories of Unsweetened organic lite coconut milk, (3.50 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Shallot per 10 gram, (2.50 gram)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
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