Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.1 mg |
| Potassium | 938.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 6.0 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 28.5 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 28.4 % |
| Folate | 10.3 % |
| Iron | 7.7 % |
| Magnesium | 8.3 % |
| Manganese | 14.7 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 36.1 % |
| Selenium | 19.1 % |
| Thiamin | 11.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mushroom Soup
View the full Low Fat Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mushroom Soup
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Chicken Broth, organic free range, (1 cup)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of Mushrooms, fresh, (0.25 cup, whole)
Calories per serving of Low Fat Mushroom Soup
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Chicken Broth, organic free range, (1 cup)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of Mushrooms, fresh, (0.25 cup, whole)
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