Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 6.2 mg
Sodium 449.8 mg
Potassium 519.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 5.6 g
Sugars 3.8 g
Protein 3.9 g
Vitamin A 272.7 %
Vitamin B-12 0.1 %
Vitamin B-6 16.4 %
Vitamin C 32.9 %
Vitamin D 0.4 %
Vitamin E 3.7 %
Calcium 8.1 %
Copper 9.1 %
Folate 17.0 %
Iron 10.4 %
Magnesium 12.6 %
Manganese 30.9 %
Niacin 8.4 %
Pantothenic Acid 5.4 %
Phosphorus 9.5 %
Riboflavin 10.5 %
Selenium 2.5 %
Thiamin 8.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Sweet Potato and Corn Stew

View the full Curry Sweet Potato and Corn Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Sweet Potato and Corn Stew

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

41 calories of Sweet potato, (0.30 sweetpotato, 5" long)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Curry powder, (0.40 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Chicken boullion cube - 1 cube, (0.40 serving)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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