Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.7 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 29.2 g |
| Protein | 3.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 3.5 % |
| Copper | 14.9 % |
| Folate | 1.5 % |
| Iron | 6.1 % |
| Magnesium | 9.2 % |
| Manganese | 13.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 1.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Calorie and low Fat Brownies
View the full Lower Calorie and low Fat Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Calorie and low Fat Brownies
79 calories of Orange Marmalade, (0.10 cup)
56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)
40 calories of AP Flour, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
14 calories of Applesauce, sweetened, (0.07 cup)
5 calories of Mori-Nu, Tofu, silken, soft, (8.50 grams)
3 calories of Soy Milk, (0.03 cup)
Calories per serving of Lower Calorie and low Fat Brownies
79 calories of Orange Marmalade, (0.10 cup)
56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)
40 calories of AP Flour, (0.10 cup)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
14 calories of Applesauce, sweetened, (0.07 cup)
5 calories of Mori-Nu, Tofu, silken, soft, (8.50 grams)
3 calories of Soy Milk, (0.03 cup)
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