Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 229.5 mg |
| Sodium | 549.0 mg |
| Potassium | 647.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.6 g |
| Protein | 35.1 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 159.7 % |
| Vitamin D | 57.4 % |
| Vitamin E | 13.4 % |
| Calcium | 26.0 % |
| Copper | 22.5 % |
| Folate | 16.9 % |
| Iron | 25.3 % |
| Magnesium | 20.2 % |
| Manganese | 16.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 9.8 % |
| Selenium | 86.2 % |
| Thiamin | 7.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli, snow pea and shrimp stir-fry
View the full broccoli, snow pea and shrimp stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli, snow pea and shrimp stir-fry
160 calories of Shrimp, raw, (5.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
13 calories of Snow Peas, fresh, (0.50 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of broccoli, snow pea and shrimp stir-fry
160 calories of Shrimp, raw, (5.33 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
13 calories of Snow Peas, fresh, (0.50 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Soy Sauce, (0.33 tbsp)
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