Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Potassium 35.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 2.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.5 %
Folate 0.5 %
Iron 4.3 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Oat Bars

View the full Breakfast Oat Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oat Bars

63 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.21 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

3 calories of Vanilla, Extract Artificial (Club House), (0.25 tsp)


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