Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 20.6 mg |
| Sodium | 833.5 mg |
| Potassium | 711.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 18.1 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 240.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 17.5 % |
| Copper | 25.7 % |
| Folate | 33.3 % |
| Iron | 20.5 % |
| Magnesium | 26.3 % |
| Manganese | 44.9 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 29.5 % |
| Riboflavin | 16.6 % |
| Selenium | 16.4 % |
| Thiamin | 20.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Broccoli Soba Noodle Salad
View the full Sesame Broccoli Soba Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Broccoli Soba Noodle Salad
72 calories of Japanese Noodles, Soba, (0.75 oz)
52 calories of Sesame Seeds, (1 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Sesame Oil, (1 1tsp)
11 calories of Honey - Sue Bee Clover Honey, (0.19 tbsp)
6 calories of Soy Sauce, (2 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Sesame Broccoli Soba Noodle Salad
72 calories of Japanese Noodles, Soba, (0.75 oz)
52 calories of Sesame Seeds, (1 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Broccoli, fresh, (0.25 bunch)
40 calories of Sesame Oil, (1 1tsp)
11 calories of Honey - Sue Bee Clover Honey, (0.19 tbsp)
6 calories of Soy Sauce, (2 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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