Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.6
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 2.0 mg
Sodium 105.7 mg
Potassium 115.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.0 g
Sugars 16.2 g
Protein 6.3 g
Vitamin A 105.2 %
Vitamin B-12 4.8 %
Vitamin B-6 2.5 %
Vitamin C 13.7 %
Vitamin D 8.0 %
Vitamin E 4.7 %
Calcium 8.6 %
Copper 2.6 %
Folate 4.0 %
Iron 8.1 %
Magnesium 2.3 %
Manganese 11.5 %
Niacin 0.5 %
Pantothenic Acid 4.4 %
Phosphorus 5.5 %
Riboflavin 18.7 %
Selenium 2.1 %
Thiamin 5.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Baked Oatmeal

View the full Pineapple Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Baked Oatmeal

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

21 calories of Honey, (0.33 tbsp)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Hazelnuts, (0.02 cup, chopped)

14 calories of Libby's 100% Pure Pumpkin Puree, (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Sugar Twin (brown sugar replacement), (0.67 tbsp)


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