Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.3
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1,505.9 mg
Potassium 746.1 mg
Total Carbohydrate 74.9 g
Dietary Fiber 13.3 g
Sugars 11.6 g
Protein 10.9 g
Vitamin A 175.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 13.3 %
Copper 18.9 %
Folate 15.6 %
Iron 35.8 %
Magnesium 15.4 %
Manganese 34.3 %
Niacin 25.3 %
Pantothenic Acid 7.3 %
Phosphorus 16.4 %
Riboflavin 13.6 %
Selenium 30.9 %
Thiamin 15.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Bean Vegetable Soup

View the full Barley Bean Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Bean Vegetable Soup

193 calories of Barley, pearled, cooked, (1 cup)

40 calories of Great Value Six Bean Mix, (0.16 cup)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

16 calories of 1 cup onion chopped, (0.25 serving)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Vegetable Broth, (1 cup)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of HP Chicken & Rib Sauce, (0.25 tbsp)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

5 calories of Baby Spinach (raw), (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Thyme, ground, (0.13 tsp)


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