Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.3 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,397.7 mg |
| Potassium | 469.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 28.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 21.4 % |
| Iron | 3.7 % |
| Magnesium | 5.6 % |
| Manganese | 11.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Cauliflower and Olives- Elenas Pantry
View the full Chicken with Cauliflower and Olives- Elenas Pantry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Cauliflower and Olives- Elenas Pantry
170 calories of Kalamata, Green Olives, pitted, (2 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Cauliflower, raw, (1.50 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Shallot, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken with Cauliflower and Olives- Elenas Pantry
170 calories of Kalamata, Green Olives, pitted, (2 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Cauliflower, raw, (1.50 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Shallot, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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