Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 3.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 5.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa
View the full Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Fresh Chives, (0.75 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quinoa
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Fresh Chives, (0.75 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))