Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 570.4 mg |
| Potassium | 360.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.2 g |
| Protein | 21.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.9 % |
| Copper | 7.3 % |
| Folate | 7.5 % |
| Iron | 7.9 % |
| Magnesium | 5.3 % |
| Manganese | 13.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.2 % |
| Selenium | 3.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porcupines
View the full Porcupines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porcupines
136 calories of Ground Beef 93% Lean, (3.20 oz)
41 calories of White Rice, long grain, cooked, (0.20 cup)
31 calories of Tomato Sauce, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Porcupines
136 calories of Ground Beef 93% Lean, (3.20 oz)
41 calories of White Rice, long grain, cooked, (0.20 cup)
31 calories of Tomato Sauce, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
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