Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 217.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.4 g
Sugars 11.1 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 6.8 %
Vitamin D 0.7 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 3.6 %
Folate 2.0 %
Iron 6.9 %
Magnesium 3.8 %
Manganese 7.0 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 6.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggless Banana & Applesauce Baked Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggless Banana & Applesauce Baked Oatmeal

66 calories of Oatmeal (plain), (0.22 cup dry)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Raisins, (0.06 cup (not packed))

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)

1 calories of Cinnamon, ground, (0.11 tsp)


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