Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 33.3 g |
| Protein | 1.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.3 % |
| Copper | 10.9 % |
| Folate | 5.9 % |
| Iron | 6.9 % |
| Magnesium | 7.2 % |
| Manganese | 159.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.3 % |
| Thiamin | 14.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heidi's Fruit Salad
View the full Heidi's Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heidi's Fruit Salad
76 calories of Pineapple, fresh, (1 cup, diced)
64 calories of Grapes, (0.67 cup)
13 calories of Grapefruit, (0.17 fruit (3-3/4" dia))
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of Heidi's Fruit Salad
76 calories of Pineapple, fresh, (1 cup, diced)
64 calories of Grapes, (0.67 cup)
13 calories of Grapefruit, (0.17 fruit (3-3/4" dia))
6 calories of Vanilla Extract, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
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