Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 4.6 % |
| Magnesium | 3.2 % |
| Manganese | 5.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flate bread
View the full Flate bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flate bread
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Oat wheat for Baking, (0.17 serving)
27 calories of Sesame Oil, (0.67 1tsp)
Calories per serving of Flate bread
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Oat wheat for Baking, (0.17 serving)
27 calories of Sesame Oil, (0.67 1tsp)
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