Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 519.6
Total Fat 37.5 g
Saturated Fat 16.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 16.5 g
Cholesterol 104.3 mg
Sodium 1,149.7 mg
Potassium 451.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.8 g
Sugars 1.4 g
Protein 20.7 g
Vitamin A 19.2 %
Vitamin B-12 20.2 %
Vitamin B-6 18.2 %
Vitamin C 40.1 %
Vitamin D 1.3 %
Vitamin E 5.2 %
Calcium 2.3 %
Copper 6.8 %
Folate 17.8 %
Iron 14.7 %
Magnesium 10.5 %
Manganese 12.9 %
Niacin 16.4 %
Pantothenic Acid 8.1 %
Phosphorus 17.1 %
Riboflavin 17.0 %
Selenium 18.2 %
Thiamin 31.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Empanada

View the full Traditional Empanada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Empanada

258 calories of Chorizo, pork and beef, (2 oz)

106 calories of Butter, unsalted, (0.13 stick)

56 calories of Gold Medal Unbleached Flour, (0.28 cup)

52 calories of Beans, black, (0.23 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (14 gram)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Pepper, green, raw, 1oz, 28gr, (.25 of med pepper), (7 gram)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.19 tsp)

0 calories of Distilled White Vinegar, (0.13 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.