Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 399.8 mg
Potassium 221.6 mg
Total Carbohydrate 58.0 g
Dietary Fiber 9.6 g
Sugars 9.3 g
Protein 15.3 g
Vitamin A 10.5 %
Vitamin B-12 4.0 %
Vitamin B-6 4.1 %
Vitamin C 4.3 %
Vitamin D 12.3 %
Vitamin E 9.5 %
Calcium 15.0 %
Copper 1.1 %
Folate 7.1 %
Iron 5.9 %
Magnesium 0.7 %
Manganese 10.4 %
Niacin 2.0 %
Pantothenic Acid 6.5 %
Phosphorus 3.1 %
Riboflavin 31.5 %
Selenium 0.0 %
Thiamin 1.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-free Pancakes, blueberry

View the full Fat-free Pancakes, blueberry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free Pancakes, blueberry

203 calories of Whole Wheat Flour, (0.50 cup)

35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)

23 calories of Milk, Fat Free, Skim, (2 oz)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Sucralose (like Splenda), (1 tsp)


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