Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.7 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.1 g |
| Protein | 4.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 9.0 % |
| Calcium | 6.5 % |
| Copper | 4.9 % |
| Folate | 6.3 % |
| Iron | 6.7 % |
| Magnesium | 3.0 % |
| Manganese | 19.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.0 % |
| Selenium | 6.1 % |
| Thiamin | 7.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Apple Walnut Cinnamon Rolls
View the full Whole Wheat Apple Walnut Cinnamon Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Apple Walnut Cinnamon Rolls
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Apple Walnut Cinnamon Rolls
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
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