Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.9
Total Fat 8.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 433.6 mg
Potassium 360.0 mg
Total Carbohydrate 51.3 g
Dietary Fiber 5.7 g
Sugars 8.8 g
Protein 6.4 g
Vitamin A 32.5 %
Vitamin B-12 1.0 %
Vitamin B-6 3.9 %
Vitamin C 146.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 20.7 %
Folate 1.5 %
Iron 5.8 %
Magnesium 16.1 %
Manganese 4.8 %
Niacin 17.6 %
Pantothenic Acid 7.6 %
Phosphorus 6.2 %
Riboflavin 14.6 %
Selenium 18.8 %
Thiamin 7.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stiry Fry (with some frozen veggies)

View the full Vegetable Stiry Fry (with some frozen veggies) Recipe & Instructions
Submitted by: DOSSVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stiry Fry (with some frozen veggies)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

65 calories of Dynasty 100% Pure Sesame Seed Oil - 1 tbsp,14g (4 WW Points), (0.50 serving)

47 calories of westpac sugar snap pea stirfry, (1 cup)

15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)

14 calories of Brown mushrooms, baby bella/crimini, 100 g, (50 gram(s))

13 calories of Sweet mini peppers (3), (0.50 serving)

2 calories of Garlic, (0.50 clove)


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