Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.6 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.8 g |
| Protein | 6.4 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 146.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 20.7 % |
| Folate | 1.5 % |
| Iron | 5.8 % |
| Magnesium | 16.1 % |
| Manganese | 4.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 14.6 % |
| Selenium | 18.8 % |
| Thiamin | 7.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stiry Fry (with some frozen veggies)
View the full Vegetable Stiry Fry (with some frozen veggies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stiry Fry (with some frozen veggies)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
65 calories of Dynasty 100% Pure Sesame Seed Oil - 1 tbsp,14g (4 WW Points), (0.50 serving)
47 calories of westpac sugar snap pea stirfry, (1 cup)
15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)
14 calories of Brown mushrooms, baby bella/crimini, 100 g, (50 gram(s))
13 calories of Sweet mini peppers (3), (0.50 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetable Stiry Fry (with some frozen veggies)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
65 calories of Dynasty 100% Pure Sesame Seed Oil - 1 tbsp,14g (4 WW Points), (0.50 serving)
47 calories of westpac sugar snap pea stirfry, (1 cup)
15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)
14 calories of Brown mushrooms, baby bella/crimini, 100 g, (50 gram(s))
13 calories of Sweet mini peppers (3), (0.50 serving)
2 calories of Garlic, (0.50 clove)
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