Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 5.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 26.8 mg
Sodium 53.3 mg
Potassium 262.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.7 g
Sugars 11.4 g
Protein 4.8 g
Vitamin A 4.2 %
Vitamin B-12 2.3 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 3.5 %
Vitamin E 0.4 %
Calcium 8.9 %
Copper 7.5 %
Folate 9.1 %
Iron 14.0 %
Magnesium 4.5 %
Manganese 9.7 %
Niacin 7.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 3.7 %
Selenium 2.9 %
Thiamin 10.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread alternative (unbleached flour) Bread Machine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread alternative (unbleached flour) Bread Machine

92 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.21 cup)

33 calories of Butter, unsalted, (0.02 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

19 calories of Light Corn Syrup, (0.33 tbsp)

15 calories of Molasses, blackstrap, (0.02 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine, (0.02 tsp)


No nutrition or calorie comments found.