Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 388.9
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 324.8 mg
Potassium 1,678.5 mg
Total Carbohydrate 78.3 g
Dietary Fiber 13.7 g
Sugars 21.9 g
Protein 7.7 g
Vitamin A 502.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 111.5 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 19.3 %
Copper 23.2 %
Folate 15.4 %
Iron 31.2 %
Magnesium 53.7 %
Manganese 53.1 %
Niacin 15.1 %
Pantothenic Acid 11.3 %
Phosphorus 12.4 %
Riboflavin 11.7 %
Selenium 4.2 %
Thiamin 15.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Butternut Squash

View the full Baked Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Butternut Squash

109 calories of Brown rice (1 cup cooked), (0.50 serving)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

82 calories of Butternut Squash, (1 cup, cubes)

60 calories of Avocado Oil, (0.50 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)


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