Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 50.7 mg |
| Sodium | 629.9 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 22.6 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.6 % |
| Copper | 9.0 % |
| Folate | 2.9 % |
| Iron | 6.6 % |
| Magnesium | 11.5 % |
| Manganese | 6.6 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 33.7 % |
| Riboflavin | 9.9 % |
| Selenium | 23.3 % |
| Thiamin | 5.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Cassorole
View the full Enchilada Cassorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Cassorole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
9 calories of Salsa, (0.13 cup)
Calories per serving of Enchilada Cassorole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
9 calories of Salsa, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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