Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 7.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,368.2 mg
Potassium 324.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.7 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 40.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 120.7 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 4.0 %
Copper 4.8 %
Folate 12.1 %
Iron 6.0 %
Magnesium 7.5 %
Manganese 14.9 %
Niacin 4.9 %
Pantothenic Acid 3.9 %
Phosphorus 8.3 %
Riboflavin 6.6 %
Selenium 2.6 %
Thiamin 4.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili tofu and greens

View the full Chili tofu and greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili tofu and greens

60 calories of Sunflower Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Silken firm tofu (serving = 75 gram), (0.50 serving)

13 calories of Soy Sauce, (1.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)


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