Chili tofu and greens
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.4
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,368.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.7 g
- Protein: 7.2 g
View full nutritional breakdown of Chili tofu and greens calories by ingredient
Introduction
A yummy vegan option made in minutes A yummy vegan option made in minutesNumber of Servings: 2
Ingredients
-
1 medium onion, sliced
75 grams silky tofu, drained diced
1 cup fresh broccoli
1/2 cup fresh snowpeas
1 chili (or less if you don't want it too hot)
1 tbsp sunflower oil
3 tbsp soy sauce (vegan)
1 fl oz lime juice
Directions
slice onions, dice tofu to about half inch pieces, chop broccoli into individual florets, take ends and strings off snow peas
Heat a wok or deep pan with sunflower oil, it has to be really hot! Add onions, chili and tofu and cook until golden (about 2 minutes) then add broccoli, snow peas and soy sauce, let cook for about 7-8 minutes until broccoli is tender but not soft. Turn off the heat and stir through lime juice.
Serve over brown rice or rice noodles! As simple as that and it is packet full of nutrients and incredible flavour.
Number of Servings: 2
Recipe submitted by SparkPeople user OFEDEOZ.
Heat a wok or deep pan with sunflower oil, it has to be really hot! Add onions, chili and tofu and cook until golden (about 2 minutes) then add broccoli, snow peas and soy sauce, let cook for about 7-8 minutes until broccoli is tender but not soft. Turn off the heat and stir through lime juice.
Serve over brown rice or rice noodles! As simple as that and it is packet full of nutrients and incredible flavour.
Number of Servings: 2
Recipe submitted by SparkPeople user OFEDEOZ.