Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 10.0 mg
Sodium 381.2 mg
Potassium 531.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.6 g
Sugars 8.9 g
Protein 8.9 g
Vitamin A 8.3 %
Vitamin B-12 6.0 %
Vitamin B-6 6.7 %
Vitamin C 17.8 %
Vitamin D 10.6 %
Vitamin E 0.7 %
Calcium 11.0 %
Copper 4.6 %
Folate 15.4 %
Iron 5.1 %
Magnesium 14.3 %
Manganese 11.5 %
Niacin 11.3 %
Pantothenic Acid 12.4 %
Phosphorus 19.2 %
Riboflavin 13.4 %
Selenium 4.9 %
Thiamin 17.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn Chowder

View the full Fresh Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn Chowder

103 calories of Sweet Corn, Fresh, (1.33 ear, medium (6-3/4" to 7-1/2" long) yields)

34 calories of Milk, 1%, (0.33 cup)

31 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.67 serving)

8 calories of Potato, raw, (0.08 cup diced)

5 calories of Argo Cornstarch, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Chopped Onion, (0.08 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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