Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 782.0 mg
Potassium 302.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 5.8 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.9 %
Copper 8.7 %
Folate 22.6 %
Iron 9.9 %
Magnesium 8.5 %
Manganese 25.5 %
Niacin 5.8 %
Pantothenic Acid 2.9 %
Phosphorus 8.2 %
Riboflavin 6.8 %
Selenium 3.1 %
Thiamin 12.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Soup

View the full Italian Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

50 calories of Barilla Elbows 2 oz dry or 1/2 c dry (1 C cooked), (0.25 serving)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

23 calories of Potatoes, peeled, raw, (1 oz)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Cabbage, fresh, (0.19 cup, chopped)

4 calories of Canned Tomato Paste, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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