Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 24.7 mg
Sodium 179.9 mg
Potassium 102.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.8 g
Sugars 13.0 g
Protein 4.0 g
Vitamin A 1.0 %
Vitamin B-12 1.1 %
Vitamin B-6 1.8 %
Vitamin C 0.6 %
Vitamin D 1.8 %
Vitamin E 9.5 %
Calcium 5.1 %
Copper 2.2 %
Folate 0.9 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 3.7 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Muffins

View the full Oatmeal Raisin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Muffins

39 calories of Canola Oil, (0.02 cup)

30 calories of Raisins, (0.07 cup (not packed))

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Simple Truth Natural Cage Free Large Brown Egg, (0.13 serving)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

6 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.07 serving)

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

1 calories of Almond Milk - Silk Original, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Great Value Iodized Salt, (0.03 tsp)


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