Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 170.1 mg |
| Sodium | 217.6 mg |
| Potassium | 480.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 8.1 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.3 % |
| Copper | 7.8 % |
| Folate | 9.0 % |
| Iron | 14.1 % |
| Magnesium | 14.0 % |
| Manganese | 13.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.3 % |
| Selenium | 2.5 % |
| Thiamin | 3.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramelized onion, mozzarella and chard Rice Cooker Frittata
View the full Caramelized onion, mozzarella and chard Rice Cooker Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramelized onion, mozzarella and chard Rice Cooker Frittata
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
7 calories of green onion (spring onion), (0.17 cup)
6 calories of 2% mozarella Cheese, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Caramelized onion, mozzarella and chard Rice Cooker Frittata
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
7 calories of green onion (spring onion), (0.17 cup)
6 calories of 2% mozarella Cheese, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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