Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.5 mg |
| Sodium | 678.1 mg |
| Potassium | 587.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 9.4 g |
| Protein | 9.8 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.7 % |
| Copper | 9.9 % |
| Folate | 13.6 % |
| Iron | 12.9 % |
| Magnesium | 11.5 % |
| Manganese | 19.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.5 % |
| Selenium | 4.2 % |
| Thiamin | 7.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti (Squash) Casserole
View the full Spaghetti (Squash) Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti (Squash) Casserole
59 calories of Yambean (jicama), (0.13 large)
55 calories of Amy's Apple & Gouda Cheese Chicken Sausage, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
15 calories of Parsnips, (0.13 parsnip (9" long))
9 calories of Baby Carrots, raw, (1.75 large)
7 calories of Turnips, (0.13 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Spaghetti (Squash) Casserole
59 calories of Yambean (jicama), (0.13 large)
55 calories of Amy's Apple & Gouda Cheese Chicken Sausage, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Spaghetti Squash, (0.50 cup)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
15 calories of Parsnips, (0.13 parsnip (9" long))
9 calories of Baby Carrots, raw, (1.75 large)
7 calories of Turnips, (0.13 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of Zucchini, (0.13 cup, sliced)
Calories in Similar Recipes
- Low in fat because it doesn't use mayonnaise!
- Tast like potatoes
- Found this salad dressing on line and added different veggies with ended up tasting delicious and the...
- Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar,...
- Low in fat because it doesn't use mayonnaise!
- Low fat dish full of flavor.
- A zesty, crisp salad that's perfect with any Mexican entree
- Another quick and simple side dish! Throw it in a bowl in the morning, serve it with grilled chicken...
- A salad of Blueberries, Apple and Jicama in a tangy balsamic vinaigrette
- I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours!
- A weightwatchers recipe. 3 points per serving.
- Another Way to make a Filipino Classic