Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,095.8 mg |
| Potassium | 543.2 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.3 g |
| Protein | 21.2 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 13.2 % |
| Copper | 14.9 % |
| Folate | 30.9 % |
| Iron | 24.7 % |
| Magnesium | 18.1 % |
| Manganese | 61.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.4 % |
| Selenium | 44.0 % |
| Thiamin | 25.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious and Hollow Sub
View the full Delicious and Hollow Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious and Hollow Sub
267 calories of Bread, wheat (including toast), (3 oz)
44 calories of Private Selection Golden Brown Turkey Breast Ham, (2 oz)
20 calories of Great Value Light Mayonnaise, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Delicious and Hollow Sub
267 calories of Bread, wheat (including toast), (3 oz)
44 calories of Private Selection Golden Brown Turkey Breast Ham, (2 oz)
20 calories of Great Value Light Mayonnaise, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
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