Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 120.9 mg |
| Potassium | 444.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.9 g |
| Protein | 3.5 g |
| Vitamin A | 114.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.4 % |
| Copper | 16.8 % |
| Folate | 1.4 % |
| Iron | 6.1 % |
| Magnesium | 3.4 % |
| Manganese | 25.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.0 % |
| Selenium | 1.3 % |
| Thiamin | 8.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in twice baked sweet potato
View the full twice baked sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of twice baked sweet potato
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
20 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of twice baked sweet potato
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
20 calories of Parkay Cholesterol Free Butter-53% Vegetable Oil Spread, (0.33 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
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