Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.2
Total Fat 8.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 15.0 mg
Sodium 362.0 mg
Potassium 583.1 mg
Total Carbohydrate 50.1 g
Dietary Fiber 8.7 g
Sugars 1.2 g
Protein 17.1 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 130.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 44.8 %
Copper 13.6 %
Folate 34.3 %
Iron 15.5 %
Magnesium 18.7 %
Manganese 27.5 %
Niacin 8.3 %
Pantothenic Acid 4.3 %
Phosphorus 15.7 %
Riboflavin 6.3 %
Selenium 2.1 %
Thiamin 17.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Rice Enchilada Bake

View the full Black Bean and Rice Enchilada Bake Recipe & Instructions
Submitted by: BIKINITIME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Rice Enchilada Bake

98 calories of Beans, black, (0.43 cup)

88 calories of Goya Jasmine Rice, (0.13 cup)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

20 calories of Ortega Enchilada Sauce, (2.67 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.13 small)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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