Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.2 mg |
| Potassium | 805.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 14.1 g |
| Protein | 5.4 g |
| Vitamin A | 357.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 254.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 13.8 % |
| Copper | 18.7 % |
| Folate | 15.8 % |
| Iron | 16.0 % |
| Magnesium | 15.6 % |
| Manganese | 50.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 12.0 % |
| Selenium | 4.0 % |
| Thiamin | 8.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Kiwi smoothie
View the full Strawberry Kiwi smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Kiwi smoothie
49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))
36 calories of Kale, (1 cup, chopped)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
10 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (1 serving)
Calories per serving of Strawberry Kiwi smoothie
49 calories of Strawberries, frozen, unsweetened, (0.25 package (20 oz))
36 calories of Kale, (1 cup, chopped)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
10 calories of Milk, So Delicious Coconut Milk Creamer (1 Tbsp), (1 serving)
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