Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.4 mg |
| Sodium | 939.1 mg |
| Potassium | 356.3 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.8 g |
| Protein | 32.2 g |
| Vitamin A | 156.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 55.4 % |
| Copper | 6.6 % |
| Folate | 25.3 % |
| Iron | 17.5 % |
| Magnesium | 8.5 % |
| Manganese | 17.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 14.6 % |
| Selenium | 0.8 % |
| Thiamin | 29.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mac and Cheese Veggie Chicken Casserole
View the full Easy Mac and Cheese Veggie Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mac and Cheese Veggie Chicken Casserole
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
90 calories of Kraft 2% Shredded Cheddar Cheese, (0.28 cup)
73 calories of Tyson Diced Chicken Breast, (2 oz)
70 calories of Progresso Bread Crumbs - Italian Style, (0.16 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
3 calories of Caputo Grated Parmesean Cheese, (0.13 tbsp)
3 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.50 tbsp)
Calories per serving of Easy Mac and Cheese Veggie Chicken Casserole
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
90 calories of Kraft 2% Shredded Cheddar Cheese, (0.28 cup)
73 calories of Tyson Diced Chicken Breast, (2 oz)
70 calories of Progresso Bread Crumbs - Italian Style, (0.16 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
3 calories of Caputo Grated Parmesean Cheese, (0.13 tbsp)
3 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.50 tbsp)
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