Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 516.3 mg
Potassium 376.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 6.0 g
Vitamin A 41.7 %
Vitamin B-12 4.8 %
Vitamin B-6 8.8 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.4 %
Copper 7.2 %
Folate 16.0 %
Iron 10.3 %
Magnesium 9.5 %
Manganese 24.6 %
Niacin 7.3 %
Pantothenic Acid 3.9 %
Phosphorus 10.3 %
Riboflavin 10.1 %
Selenium 19.6 %
Thiamin 10.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap Sub

View the full Cheap Sub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap Sub

67 calories of Bread, wheat (including toast), (0.75 oz)

20 calories of Great Value Light Mayonnaise, (0.50 tbsp)

15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 ounce(s))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of La Costena Serrano Peppers, (0.75 tbsp)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


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