Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 16.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 90.3 mg
Potassium 66.0 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.5 g
Sugars 16.2 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.8 %
Copper 7.3 %
Folate 1.5 %
Iron 9.8 %
Magnesium 5.9 %
Manganese 28.6 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 4.8 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 8.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michele's Muesli

View the full Michele's Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michele's Muesli

93 calories of Oatmeal (plain), (0.31 cup dry)

75 calories of Coconut Oil, (0.04 cup)

31 calories of Honey, (0.03 cup)

27 calories of Pine Nuts, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.31 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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