Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.4
Total Fat 26.3 g
Saturated Fat 14.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.9 g
Cholesterol 349.2 mg
Sodium 1,151.3 mg
Potassium 248.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 23.3 g
Vitamin A 23.3 %
Vitamin B-12 17.4 %
Vitamin B-6 13.4 %
Vitamin C 44.9 %
Vitamin D 17.4 %
Vitamin E 2.7 %
Calcium 29.9 %
Copper 2.5 %
Folate 12.8 %
Iron 9.2 %
Magnesium 4.2 %
Manganese 5.6 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 34.5 %
Riboflavin 24.4 %
Selenium 7.7 %
Thiamin 3.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Veggie Frittata

View the full Low Carb Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Veggie Frittata

114 calories of Cheddar Cheese, (0.25 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

30 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (1.50 serving)

30 calories of Sour Cream, (1 tbsp)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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