Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 358.4 | Total Fat | 26.3 g |
---|---|
Saturated Fat | 14.0 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 7.9 g |
Cholesterol | 349.2 mg |
Sodium | 1,151.3 mg |
Potassium | 248.5 mg |
Total Carbohydrate | 6.1 g |
Dietary Fiber | 0.8 g |
Sugars | 1.6 g |
Protein | 23.3 g |
Vitamin A | 23.3 % | Vitamin B-12 | 17.4 % |
---|---|
Vitamin B-6 | 13.4 % |
Vitamin C | 44.9 % |
Vitamin D | 17.4 % |
Vitamin E | 2.7 % |
Calcium | 29.9 % |
Copper | 2.5 % |
Folate | 12.8 % |
Iron | 9.2 % |
Magnesium | 4.2 % |
Manganese | 5.6 % |
Niacin | 1.2 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 34.5 % |
Riboflavin | 24.4 % |
Selenium | 7.7 % |
Thiamin | 3.0 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Veggie Frittata
View the full Low Carb Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Veggie Frittata
114 calories of Cheddar Cheese, (0.25 cup, shredded)
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (1.50 serving)
30 calories of Sour Cream, (1 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Low Carb Veggie Frittata
114 calories of Cheddar Cheese, (0.25 cup, shredded)
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (1.50 serving)
30 calories of Sour Cream, (1 tbsp)
26 calories of Heavy Whipping Cream, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips