Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 5.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 24.1 mg
Sodium 235.1 mg
Potassium 67.9 mg
Total Carbohydrate 29.6 g
Dietary Fiber 1.7 g
Sugars 14.0 g
Protein 4.1 g
Vitamin A 3.5 %
Vitamin B-12 1.9 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 3.5 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 1.8 %
Folate 7.7 %
Iron 5.8 %
Magnesium 1.7 %
Manganese 7.3 %
Niacin 7.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.8 %
Riboflavin 8.1 %
Selenium 11.2 %
Thiamin 10.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffins

View the full Mixed Berry Muffins Recipe & Instructions
Submitted by: BOOKLOVER8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffins

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

33 calories of Butter, salted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.27 tbsp)

12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)

7 calories of Milk, 1%, (0.07 cup)

6 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.10 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.