Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 109.1 mg |
| Sodium | 1,040.3 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 30.1 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 32.9 % |
| Copper | 1.3 % |
| Folate | 4.6 % |
| Iron | 2.3 % |
| Magnesium | 2.2 % |
| Manganese | 2.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy Chicken-Tortilla Lasagna
View the full cheesy Chicken-Tortilla Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy Chicken-Tortilla Lasagna
145 calories of Sargento Mexican Blend Cheese, (0.33 cup)
120 calories of Tyson Grilled Fully Cooked Southwestern Chicken Breast Strips, (3 oz)
93 calories of El Pollo Loco, 6 inch corn tortilla, (1.33 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
4 calories of Black Pearl Sliced Black Olives, (2.67 gram(s))
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))
Calories per serving of cheesy Chicken-Tortilla Lasagna
145 calories of Sargento Mexican Blend Cheese, (0.33 cup)
120 calories of Tyson Grilled Fully Cooked Southwestern Chicken Breast Strips, (3 oz)
93 calories of El Pollo Loco, 6 inch corn tortilla, (1.33 serving)
56 calories of Sour Cream, reduced fat, (0.17 cup)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
4 calories of Black Pearl Sliced Black Olives, (2.67 gram(s))
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))
Calories in Similar Recipes
- Yummy healthy enchiladas
- Uses leftover turkey
- easy and nutritious and not just for breakfast!!
- For the Deep Covered Baker
- A fresh and flavorful salad with lots of crunch and spice. Calories are for 8 1 1/2-cup side servings....
- A delicious, nutritious and quick meal with tons of fibre.
- cake like casserole.
-
http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html