Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.5
Total Fat 22.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 109.1 mg
Sodium 1,040.3 mg
Potassium 122.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 30.1 g
Vitamin A 39.7 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 32.9 %
Copper 1.3 %
Folate 4.6 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 2.0 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 4.7 %
Riboflavin 4.7 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy Chicken-Tortilla Lasagna

View the full cheesy Chicken-Tortilla Lasagna Recipe & Instructions
Submitted by: CORMIERFA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy Chicken-Tortilla Lasagna

145 calories of Sargento Mexican Blend Cheese, (0.33 cup)

120 calories of Tyson Grilled Fully Cooked Southwestern Chicken Breast Strips, (3 oz)

93 calories of El Pollo Loco, 6 inch corn tortilla, (1.33 serving)

56 calories of Sour Cream, reduced fat, (0.17 cup)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

6 calories of Scallions, raw, (1.33 medium (4-1/8" long))

4 calories of Black Pearl Sliced Black Olives, (2.67 gram(s))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))


No nutrition or calorie comments found.